Simple Fitness Truths
-By Mark Olson-
Why is it that most of us have a sincere desire to manage our health and finances to their highest potential but few have effectively cared for those critical aspects of life over the long haul?
Most of us will acknowledge the primary cause is that life is complex, and the urgent tends to crowd out the important. Another contributing factor is that we are surrounded by, and vulnerable to, varieties of myths and traps that keep us from taking, and then staying on, that higher road.
One dominant health myth is that there is a magic diet or product that will allow us to be fit and maintain our target weight with a minimum amount of time or effort. Six-pack abs in six weeks anyone?
The financial arena is loaded with illusions that financial security is an end-all or that a guru or scheme exists that can magically turn $100 into $1,000 virtually overnight. The untimely death of a loved one can be a sobering reminder that financial security and blazing returns may not be so important after all.
So what is it that can help us rise above the complexities of life and do what is most important?
The missing link, that can make all the difference, is a goal-focused plan that flows out of our deepest convictions overseen by someone who can hold us accountable. One of the first steps of getting there is to be quiet enough, long enough, to define those elements in life that matter most. Spouses, coaches, pastors, advisers and friends can be invaluable along that path.
If your conviction is that you are a steward of the physical aspects of your life, your goal-focused health plan may be to maintain a target weight and exercise some minimum amount per week. If so, your long-term success could be assured by simply eating less calories than your body expends, finding ways to exercise consistently with activities that bring you joy and engaging people to hold you accountable.
If your conviction is that you are a steward of the financial aspects of your life, your goal-focused financial plan may be to maintain giving and saving at some target level and living on the rest. If so, your long-term success could be assured by giving to the people and causes you care about most, investing in a globally diversified portfolio with a target return that flows out of your plan and engaging with some type of coach to help you adhere to your plan until your needs change.
In health, as well as finance, I have found that the differentiating keys to success over the long haul are defining reasonable goals and maintaining consistency through an appropriately balanced pace. It’s all about average speed over a lifespan; not maximum speed at any emotionally charged point in time.
See you on the journey.
“There is no shortcut to anywhere worth going.” Beverly Sills
“Slow and steady wins the race.” Robert Lloyd
“The glory of God is man fully functioning. Find your place to do that, and you will find the peace that passes all understanding.” Irenius